Osher Gunsberg was in town this week, and Soda had a chance to sit down with him.

Instead of having a chat about the Bachelor, Osher opened up about his mental health history.

It’s a really interesting chat about recognising when things might be going wrong, and how to get yourself out of a downward spiral.

Want more? Listen to one of our favourite moments from The Ali Clarke Breakfast Show – Tune in weekdays from 6AM on Mix102.3!