Osher Gunsberg was in town this week, and Soda had a chance to sit down with him.

Instead of having a chat about the Bachelor, Osher opened up about his mental health history.

It’s a really interesting chat about recognising when things might be going wrong, and how to get yourself out of a downward spiral.

Want more? Listen to one of our favourite moments Will & Woody – catch the boys weekdays from 4PM on Mix102.3!