Whenever Megan Gale’s little ones start to stress out, she turns to a helpful technique that eases the situation.

“The first time I tried it with River he was really upset, crying to the point of hyperventilating and I just thought, “I’ve got to get him to take deep breaths and calm down.”

“It was a very instinctive moment.”

You can read the full technique at The Mindful Collective.