Exercise can be such an overlooked part of life. In our corporate and family orientated world, trying to find a moment to breathe is hard enough, let alone setting aside time for exercise.
We get it! … But we also know how powerful it can be.
Exercise has helped the team and their families move forward mentally, and regain some control and perspective on life.
We’re not talking sprints and intense gym regiment, we’re talking moving in general.
The team open up about their experiences with exercise and how it’s played a pivotal role in their wellbeing.