Falling asleep can be one of the most frustrating issues, especially if you are actually tired. Some people just can’t shut their minds off!

On the 3PM Pick Up, Kate Langbroek revealed a tip she picked up that has helped her relax when her mind is still buzzing from her busy lifestyle.

Listen below, take some notes and try it tonight!

Want more? Listen to one of our favourite moments from Erin Phillips & Soda – Tune in weekdays from 6AM on Mix102.3!