As parents, the phone has become a bit of a necessary evil for you and your kids. You want them to be safe, but they are just constantly glued to the screens.

Jodie and Soda’s Producer Thom shared his simple iPhone hack that lets parents take the power back.

It lets you set screentime limits, downtime and track your kids’ location in real time.

Needless to say it was a game changer for Thom, so he had to share it with friends of the show.

Listen to Thom talk through the hack here: