Can You Do The 🤙#ErinPhillipsChallenge 🤙

This is something Erin Phillips and fellow Crows AFLW co-captain Chelsea Randall have added to their routine before they speak to their teammates.

They call it “flexible learning” as a way of “opening up the mind” before they get into the main content they want the team to take in.

It’s not a trick. It just takes concentration. And practice.

If you can do it, upload a video to Twitter or Instagram using #ErinPhillipsChallenge, we’d love to see it.